Rebuild: The No Nonsense Guide to Diastasis Recti
For postnatal women who want answers, not anxiety.
If you’ve been told you have diastasis recti and now feel like your body is fragile, broken, or off-limits, this guide is for you.
Rebuild cuts through the fear-based fluff and delivers clear, evidence-backed information about what DR really is, what it isn’t, and how you can move forward with confidence. No fear-mongering, no endless restrictions, just the facts, explained in a way that actually makes sense.
Whether you're newly postnatal or months (or years) down the line, this guide will help you:
Understand what the research actually says about DR
Learn which movements are helpful (hint: most of them)
Stop second-guessing every twinge, bulge, or crunch
Feel less broken, more capable, and ready to rebuild on your own terms
Written by a certified pre/postnatal Pilates instructor and unapologetic myth-buster, this is the guide I wish I’d had when I was postpartum, and the one I now use to help hundreds of women ditch the “be careful” narrative for good.
You don’t need to be fixed. You just need the facts.
Download it now and start rebuilding, without the fear.
For postnatal women who want answers, not anxiety.
If you’ve been told you have diastasis recti and now feel like your body is fragile, broken, or off-limits, this guide is for you.
Rebuild cuts through the fear-based fluff and delivers clear, evidence-backed information about what DR really is, what it isn’t, and how you can move forward with confidence. No fear-mongering, no endless restrictions, just the facts, explained in a way that actually makes sense.
Whether you're newly postnatal or months (or years) down the line, this guide will help you:
Understand what the research actually says about DR
Learn which movements are helpful (hint: most of them)
Stop second-guessing every twinge, bulge, or crunch
Feel less broken, more capable, and ready to rebuild on your own terms
Written by a certified pre/postnatal Pilates instructor and unapologetic myth-buster, this is the guide I wish I’d had when I was postpartum, and the one I now use to help hundreds of women ditch the “be careful” narrative for good.
You don’t need to be fixed. You just need the facts.
Download it now and start rebuilding, without the fear.
For postnatal women who want answers, not anxiety.
If you’ve been told you have diastasis recti and now feel like your body is fragile, broken, or off-limits, this guide is for you.
Rebuild cuts through the fear-based fluff and delivers clear, evidence-backed information about what DR really is, what it isn’t, and how you can move forward with confidence. No fear-mongering, no endless restrictions, just the facts, explained in a way that actually makes sense.
Whether you're newly postnatal or months (or years) down the line, this guide will help you:
Understand what the research actually says about DR
Learn which movements are helpful (hint: most of them)
Stop second-guessing every twinge, bulge, or crunch
Feel less broken, more capable, and ready to rebuild on your own terms
Written by a certified pre/postnatal Pilates instructor and unapologetic myth-buster, this is the guide I wish I’d had when I was postpartum, and the one I now use to help hundreds of women ditch the “be careful” narrative for good.
You don’t need to be fixed. You just need the facts.
Download it now and start rebuilding, without the fear.